Monsoon the word makes the people happy, especially the
vacationers. Kerala monsoon tourism allows the vacationers to enjoy their
holidays with lots of monsoon specialties Kerala has mainly
two rainy seasons. Edavappathy It begins by
the end of may or early of June. it also called
South west monsoon, it comes in the middle of Edavam on the Malayalam calendar
. In the Malayalam calendar this month is called
Thulam and hence the name Thulavarsham meaning the 'The Rains in Thulam'. The
gathering rain clouds are from the Bay of Bengal. These bearers of rain hurry
to kerala through the Palakkad Gap in the Western Ghats. The
monsoon brings everything to you afresh.
Ayurvedic Treatments In Monsoon
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| Ayurvedic Medicines |
During
the Monsoon season the climate is very cool and attractive, nature she looks
more beautiful. It can attract the vacationers. In the season the Average
Temperature is 30°C -19°C. Raining
season is very attractive for Honeymoon and treatments. .
According to Ayurveda, Monsoon is the best season for rejuvenation therapies. The atmosphere remains dust-free and cool in
this season, opening the pores of the body to the maximum, making it most
receptive to herbal oils and therapy. Hence, the months of June and July are
best suited for administering ayurvedic treatments.
Some Auyrvedic Panchakarma Treatments During the Monsoon
Abhyanga: Abhyanga,(massage) as we commonly known it, is a whole body
massage with herbal oils. This helps in nourishing and revitalising your body. it
helps in improving blood circulation in the body, relaxing body, and reducing
stress.
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| Ayurvedic Treatments |
Dhara: In this
treatment medicated oils are poured on the forehead. This treatment helps in
reducing stress, headaches, improves memory, relieves sleep disturbances and
tension. It allows calmness to creep in slowly while the stress and tension
slip away with the Shirodhara
oil (a stream of oil on your forehead). When buttermilk is used in place of
oil, it is referred to as Takra Dhara.
Pizhichil:
Pizhichil involves pouring oil all over the body accompanied with a massage. It
is helpful in reducing fatigue, dryness and neurological disorders.
Dietary
tips
For ayurvedic treatments there are some diets you need to follow. Diet suiting your body constitution. Here are some general tips for you to follow during the monsoon:
Dos
- Drink only boiled and cooled water. Adding a little honey is also good
- Herbal water is recommended
- Drink plenty of water
- Eat only moderate quantity of food
- Use ginger for easy digestion
- Include green gram and plenty of milk in your daily diet
- Spices should be in moderate quantity
- Wash all fruits and vegetables with warm water
- Bathe in warm water
- Wear clean and dry clothes
- Keep physical exercise at a moderate level
Dont's
- Avoid foods that are hard to digest
- Avoid cold foods and drinks
- Curds is a no-no during monsoon
- Strike out raw vegetables and salads from your menu during the monsoon
- Sleeping during the day is not recommended
Ayurveda Body Care Therapies
Beauty Care Programme (10 Days)
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Slimming Programmes (28 Days)
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Rejuvenation
Therapy (14 Days)
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Body
Purification Therapy (15 Days)
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Body
Immunization / Longevity Treatment (28 Days)
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Spine
& Neck Care Programme (10 Days)
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Rheumatoid
Arthritis Treatment (Aama Vatha Chikilsa) (28 Days)
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Psoriasis
Treatment Programme (21 Days)
For more details Please Click Here |
