Monsoon tourism specialties in kerala

Monsoon the word makes the people happy, especially the vacationers. Kerala monsoon tourism allows the vacationers to enjoy their holidays with lots of monsoon specialties Kerala has mainly two rainy seasons. Edavappathy It begins by the end of may or early of June. it also called South west monsoon, it comes in the middle of Edavam on the Malayalam calendar . In the Malayalam calendar this month is called Thulam and hence the name Thulavarsham meaning the 'The Rains in Thulam'. The gathering rain clouds are from the Bay of Bengal. These bearers of rain hurry to kerala through the Palakkad Gap in the Western Ghats. The monsoon brings everything to you afresh.

Ayurvedic Treatments In Monsoon

                                 

Ayurvedic Medicines

     During the Monsoon season the climate is very cool and attractive, nature she looks more beautiful. It can attract the vacationers. In the season the Average Temperature is  30°C -19°C. Raining season is very attractive for Honeymoon and treatments. . According to Ayurveda, Monsoon is the best season for rejuvenation therapies.  The atmosphere remains dust-free and cool in this season, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy. Hence, the months of June and July are best suited for administering ayurvedic treatments.

Some Auyrvedic Panchakarma Treatments During the Monsoon

 Abhyanga: Abhyanga,(massage) as we commonly known it, is a whole body massage with herbal oils. This helps in nourishing and revitalising your body. it helps in improving blood circulation in the body, relaxing body, and reducing stress.

Ayurvedic Treatments

Dhara: In this treatment medicated oils are poured on the forehead. This treatment helps in reducing stress, headaches, improves memory, relieves sleep disturbances and tension. It allows calmness to creep in slowly while the stress and tension slip away with the Shirodhara oil (a stream of oil on your forehead). When buttermilk is used in place of oil, it is referred to as Takra Dhara.

  

Pizhichil: Pizhichil involves pouring oil all over the body accompanied with a massage. It is helpful in reducing fatigue, dryness and neurological disorders.

Dietary tips

For ayurvedic treatments there are some diets you need to follow. Diet suiting your body constitution. Here are some general tips for you to follow during the monsoon:

Dos

• Drink only boiled and cooled water. Adding a little honey is also good
• Herbal water is recommended
• Drink plenty of water
• Eat only moderate quantity of food
• Use ginger for easy digestion
• Include green gram and plenty of milk in your daily diet
• Spices should be in moderate quantity
• Wash all fruits and vegetables with warm water
• Bathe in warm water
• Wear clean and dry clothes
• Keep physical exercise at a moderate level

Dont's

• Avoid foods that are hard to digest
• Avoid cold foods and drinks
• Curds is a no-no during monsoon
• Strike out raw vegetables and salads from your menu during the monsoon
• Sleeping during the day is not recommended

Ayurveda Body Care Therapies

Beauty Care Programme (10 Days)

Slimming Programmes (28 Days)

Rejuvenation Therapy (14 Days)

Body Purification Therapy (15 Days)

Body Immunization / Longevity Treatment (28 Days)

Spine & Neck Care Programme (10 Days)

Rheumatoid Arthritis Treatment (Aama Vatha Chikilsa) (28 Days)

Psoriasis Treatment Programme (21 Days)    For more details Please Click Here